Cross Country
Cross Country

 

Weekly Announcements

August
13




Heat Acclimatization Policy Rule 30-1-8 Art. 8:
In order to prepare student/athletes for a successful fall season and appropriate heat acclimatization the KSHSAA Board of Directors passed the following rule.

Beginning Monday of SCW #7 (August 13, 2018) the following practice rules apply to football, boys and girls cross country, boys soccer, girls volleyball, girls gymnastics, girls tennis and girls golf:

  1. Only one practice per day is permitted the first 5 days of practice. All individuals shall only practice once per day for the first five days the individual practices, no matter when the person joins the team or if the person misses days due to injury/illness.
  2. No single practice may last longer than 3 hours. All warm-up, stretching, conditioning and weight lifting is included as part of the 3 hour limit.
  3. A separate walkthrough is permitted in addition to the single practice. The walkthrough cannot be longer than 1 hour and must be separated from practice by at least 3 hours of rest. A walkthrough is defined as a teaching opportunity with the athletes in which no protective equipment is worn. No physically exerting activity, including any conditioning or weight lifting, may take place during the walkthrough.
  4. Beginning on practice day 6, double practice sessions are permitted for any individual who has completed 5 days of single practices. Double practice sessions cannot be held on consecutive days. The day following a double practice day would be either a single practice day or a rest/recovery day.
  5. On days of multiple practices, no single practice may last longer than 3 hours and total practice time combined shall not exceed 5 hours.
  6. To be deemed a practice, a majority of the squad members must participate in the organized team training session.

See the KSHSAA website - http://www.kshsaa.org/Public/PDF/HAInfo.pdf for more information and frequently asked questions.

Cross Country Runners Required to have NINE days of practice
KSHSAA Cross Country Rule 34 states a cross country runner must participate in nine days of practice with the team prior to participating in a meet. [ Continue ]

[Previous Weeks]

 

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Current Champions Current Champions

6A

5A

4A

3A

2A

1A

Olathe-North

Overland Park-St. Thomas Aquinas

Towanda Circle

Halstead

Yates Center

Beloit-St. John's

6A

5A

4A

3A

2A

1A

Shawnee Mission-North

Lenexa-St. James Acad.

Baldwin

Hiawatha

Bennington

Greeley County


[Previous State Champions]


[Previous State Champions]

 
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